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June 20, 2008

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Don Moyer

Mona, I also leave lots of easy to see and hard to ignore clues about tasks which I need to remember. This doesn't work for Jenny because she hides the clues I leave for her -- many of these clues end up in her sock drawer. Thanks. Don

Gail Rae Hudson

One tip that I've lately found REALLY IMPORTANT, maybe more important than all the others: Get enough sleep.
Another important tip: Do anything to arouse endorphins. You don't have to plan a formal exercise session...just move fast and/or hard enough to work up a light sweat. It seems to lubricate the brain.
Also: Switch activities fairly frequently (according to your own personal concentration level) throughout the day. Fresh attention, it seems, breeds fresh thoughts about the areas from which you've switched your attention.

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